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Martin Bernstein
@Thapide1964
Martin Bernstein
I am Martin and I reside just beyond Mobile. I've been known to devote my days enjoying Make Military Dioramas.
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The Wire
Martin Bernstein
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1909 days ago
Increasing your metabolism will encourage your body to burn more fat, and consuming fewer calories makes it more likely
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1KaJRly
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1914 days ago
Walnuts can also inject taste into your salad, along with other fruits and vegetables.
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1P8sm5I
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1918 days ago
In order to aid in your kids' weight loss efforts, make certain they get sufficient sleep.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1921 days ago
Eating a more nutritious and healthy diet and talking about it are two totally different things.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1949 days ago
Avoid pills and miracle weight loss products that promise you lightning quick weight loss.
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1Ym8G4y
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1951 days ago
When you repeatedly eat the same thing, you may bore of those healthy items.
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1YiojEB
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1982 days ago
Studies show that most people will eat the portion served to us, regardless of size.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
1994 days ago
Some common colors to give this look include light brown, purple, lavender, and pale.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2014 days ago
Plain yogurts are used in salads with cucumber slices, making it taste great!
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2021 days ago
Saturated Fats Try not to eat snacks that contain high levels of saturated fats.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2032 days ago
You can monitor your heart rate with this device so that to ensure its at optimum levels.
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1Vfuayd
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2036 days ago
The smoothies that are sold in restaurants or bought at grocery stores may be highly caloric and contain undesirable
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2045 days ago
If you need to lose weight and will be in a restaurant, choose your companions wisely.
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Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2065 days ago
You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.
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1MMEAka
Martin Bernstein
@Thapide1964
Thread
By
Martin Bernstein
2118 days ago
Believe it or not, the UVA rays during colder months pack the same amount of power, and an SPF 15 sunscreen should be
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bit.ly/
1T8dnZF
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